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What is actually happening is the flash is firing before the shutter "does it's thing". All digital cameras differ from typical film cameras in that they fire two flashes. The first is a known output and is used to judge how much light should be applied for proper exposure during the second burst, when the sensor is exposed. This pre-flash, as it is known, is enough to trigger the monolight. But since it comes before the exposure, it does not contribute to the exposure (and will render an underexposed image).
Fortunately, the camera you are using will allow you set the flash to manual, which results in a single burst timed correctly. You can also dial the power of the pop up down so that it does not significantly contribute to the exposure. On Nikon cameras, it is generally in the pencil menu, under the heading of "built in commander" or something similar to that. Your camera manual will provide specifics.
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