Paul C. Buff, Inc. Technical Forum

What is the Recommended Sync Speed for the Nikon D300 and the Einstein?

There won't be a "recommended" sync speed, as it depends on what you're trying to accomplish. However, the "max" sync speed on the D300 is something like 1/320. Although the D300 will sync at that speed, it's still a good idea to use 1/250 as the max. This is generally high enough to control ambient light, and it ensures that the sensor will be fully illuminated by the strobe.

1/320 is only for Speedlights.

The max sync speed for a D300 is 1/250. Generally modern Nikons don't have an issue successfully syncing at their listed technical spec. On the off chance you see banding when syncing at 1/250, you can lower your shutter speed.

Yes, I stand corrected. When using a D300 at 1/320 with studio lights, you will get a very small dark band across one edge. You can still shoot at that speed, or even 1/400, but just be aware that the entire frame will not be illuminated by the strobe. There are times when this can be an advantage, but it can also ruin your day.

I use a D300 all the time and have found the amount of black bar is partially a function of the f-stop and zoom settings of the lens. At some settings it will be bar free a at 1/320 while other setting require 1/250 for bar-free results.

I've gotta agree with Paul. Banding at 1/320 is just barely there. The image below is a good example.


320th example by Gregg Zivney, on Flickr